Danny, follow this guide to upload picture to the Album:
1. Click on the 'album' link at the top of the page to the right of the 'www.fto-ireleland.com' logo
2. Click on Your 'Personal Gallery'
3. To upload a picture, click on the 'Upload Pic' button
4. On the next window, enter a title and description (optional) and click on the 'Browse' button
5. Browse to the location on your hard disk where you've saved your picture and click on 'open'
6. Back on the main screen, click on 'submit' to upload your picture to the Gallery
CJ